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228 West Northland Avenue, Appleton, Wisconsin 54911, United States

(920) 944-2154

(920) 944-2154

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    • Home
    • Free Trial
    • CLASS SCHEDULE
    • GRACIE COMBATIVES
    • GRACIE BULLYPROOF
    • WOMEN EMPOWERED
    • MASTER CYCLE
    • CERTIFIED INSTRUCTORS
    • CALENDARS CLASSES & COSTS
    • STORE
    • WAIVER FORM
    • GRACIE UNIVERSITY
    • OUR FRIENDS
      • Gracie Lifestyle
      • Alavanca
      • Quikflip Apparel
      • Sleeperhold Pillow
  • Home
  • Free Trial
  • CLASS SCHEDULE
  • GRACIE COMBATIVES
  • GRACIE BULLYPROOF
  • WOMEN EMPOWERED
  • MASTER CYCLE
  • CERTIFIED INSTRUCTORS
  • CALENDARS CLASSES & COSTS
  • STORE
  • WAIVER FORM
  • GRACIE UNIVERSITY
  • OUR FRIENDS
    • Gracie Lifestyle
    • Alavanca
    • Quikflip Apparel
    • Sleeperhold Pillow
Gracie Jiu-Jitsu Appleton

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered®️ program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

20 ESSENTIAL TECHNIQUES

Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.  Once you complete the Women Empowered program, you may test for promotion to Pink Belt!

FREE ONLINE ACCESS & SATELLITE TRAINING PRIVILEGES

Upon enrolling in the Women Empowered program you will receive a free subscription to GracieUniversity.com. Through this interactive website, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students  qualify to train at any other Gracie Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Women Empowered attendance card when you return home!

10-DAY FREE TRIAL!

To ensure the Women Empowered program is for you, we invite you to take advantage of our 10-day free trial. 


Register Now For Your Free Intro Class!


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    This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.


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