Gracie Jiu-Jitsu is for everyone! At the Gracie Appleton Certified Training Center, we offer specialized programs for the entire family: Gracie Bullyproof for kids (ages 5-12), Women Empowered for ladies only, Gracie Combatives for beginner adults/teen, and the Master Cycle for advanced adults.
Along with the development of a formalized curriculum, a standardized teaching methodology, and an interactive online learning center, came the opportunity for dedicated students and martial artists from around the world to join the Gracie Academy in its quest to make the complete Gracie jiu jitsu curriculum available to students around the globe in accordance to the exacting standards of Grand Master Helio Gracie.
We are honored to represent the Gracie family and offer their Self Defense in Appleton.
”To learn to fight, you shouldn’t have to fight to learn.” - Ryron and Rener Gracie
“Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.” - Rorion Gracie
Adults & Teens Ages 13 and Up
Ladies Ages 13 and Up
Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
For Kids Ages 5 - 12 years old
The Gracie Bullyproof program is one of the only youth jiu-jitsu programs that separates kids by age AND experience level, so that every child gets the perfect balance of fun and challenge in their weekly classes. All kids begin in super-playful entry level programs for their age group, and as soon as a child reaches a certain level of maturity, they are promoted to the next training program.
The Gracie Way from Blue to Black Belt
Welcome to Gracie Appleton!