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Schedule

03/10/2025 - 03/16/2025
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
16

10
Monday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Gary Berg
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.

Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com

Shirt Choke:
View on GracieUniversity.com

Book

11
Tuesday

No sessions

12
Wednesday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Kent Maichle
Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer to master, once you own them, your escape efficiency will skyrocket to another level. We’ll begin with the Direct Get-up and then we’ll discuss the Knee Shield and the Power Frame.

Advanced Guard Get-Ups (Direct Get-Up/Knee Shield/Power Frame):
View on GracieUniversity.com

Book

13
Thursday

No sessions

14
Friday

No sessions

15
Saturday

No sessions

16
Sunday

No sessions
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