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Schedule

06/09/2025 - 06/15/2025
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15

9
Monday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Gary Berg
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Super Slap:
View on GracieUniversity.com

Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com

2/20 Book

10
Tuesday

6:15pm - 7:15pm

Kent

Kent Maichle

11
Wednesday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Kent Maichle
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish and enforce your personal space and what to do if the attacker crosses the boundary and physically assaults you. The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the most dangerous response. In this lesson, we further explore the distance management principles and learn how to minimize damage from aggressive strikes in a standing altercation.

Stop-Block-Frame (3 variations):
View on GracieUniversity.com

Punch Defense (Clinch Entry):
View on GracieUniversity.com

1/20 Book

12
Thursday

No sessions

13
Friday

4:30pm - 5:30pm

Kent (Amanda) PL

Kent Maichle

14
Saturday

No sessions

15
Sunday

No sessions
No sessions found

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