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Schedule

05/19/2025 - 05/25/2025
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25

19
Monday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Gary Berg
Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

1/20 Book

20
Tuesday

No sessions

21
Wednesday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Kent Maichle
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

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22
Thursday

No sessions

23
Friday

No sessions

24
Saturday

No sessions

25
Sunday

No sessions
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