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Schedule

04/14/2025 - 04/20/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Gary Berg
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Book

15
Tuesday

No sessions

16
Wednesday

7:00pm - 8:00pm

Women Empowered

Cari Bergner, Kent Maichle
Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

17
Thursday

No sessions

18
Friday

No sessions

19
Saturday

No sessions

20
Sunday

No sessions
No sessions found

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